I’m a yoga and meditation teacher, currently on hiatus, with over 500 hours of teacher training, and am also a certified holistic wellness coach and a certified personal trainer.
For many years, I taught yoga to executives and managers in corporate environments at several Silicon Valley Fortune 500 companies, including Google, Yahoo, Cisco, and Amgen. I also taught private yoga to individuals, with a focus on strength, focus, meditation, and overall well-being.
My training has primarily focused on Baptiste-inspired Power Yoga, Vinyasa Flow, and Restorative Yoga. I’ve received additional training in Tantra, Kundalini, Yin, Yoga for Kids, and Prenatal Yoga.
On a related note, I’m also an ongoing student of Jyotish (Vedic astrology) and Ayurveda.
I was the San Francisco Yoga Writer for Examiner.com, and wrote over 200 articles about yoga and Pilates articles for the site iSport.com.