I’m a yoga and meditation teacher, currently on hiatus, with over 500 hours of teacher training, and am also a certified holistic wellness coach and a certified personal trainer.

For many years, I taught yoga to executives and managers in corporate environments at several Silicon Valley Fortune 500 companies, including Google, Yahoo, Cisco, and Amgen. I also taught private yoga to individuals, with a focus on strength, focus, meditation, and overall well-being.

My training has primarily focused on Baptiste-inspired Power Yoga, Vinyasa Flow, and Restorative Yoga. I’ve received additional training in Tantra, Kundalini, Yin, Yoga for Kids, and Prenatal Yoga.

On a related note, I’m also an ongoing student of Jyotish (Vedic astrology) and Ayurveda.

I was the San Francisco Yoga Writer for, and wrote over 200 articles about yoga and Pilates articles for the site

Posts I’ve written about yoga for this site:

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