A Year of Natural Health & Beauty Tip #5: Practice Legs Up the Wall

Legs Up the Wall, called Viparta Karani (VIP-uh-REE-tuh kah-RAH-nee) in Sanskrit, is an excellent restorative yoga pose that can be practiced every day by yoga students of all levels. This pose relieves swollen and sore legs, calves, and ankles ~ and can be beneficial for those with varicose veins. It also stretches the hamstrings, spine, and the back of the neck. By reversing the flow of … Continue reading A Year of Natural Health & Beauty Tip #5: Practice Legs Up the Wall