About the Book Many of you have already been following along for a while; several of you are also new followers who reached this blog via some of my natural health and beauty tips. To all of you, hello and welcome! In 2012, I created a yearlong blog project, in which I posted a new tip each week, right here on this blog. All the … Continue reading My New Book! A Year of Natural Health & Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit
One simple tip this week: take off your shoes! I know, you paid a fortune for them / they’re super-cute / they’re “really actually comfortable.” But they ain’t your feet and your tootsies know it. Proponents of minimalist (“barefoot”) footwear call shoes “foot coffins” for a reason: they restrict natural movement, essentially freezing your muscles, bones, tendons, and ligaments into a living rigor mortis. … Continue reading A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes
At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being. Today’s tip is one that you can practice anywhere, anytime—literally. All you need is … Continue reading A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths
One simple tip this week: walk on your errands How many times have you set out on a quick errand a mile or two away (or less), only to spend 15 minutes parking and sitting at stoplights? Consider the benefits of walking, instead. Stuff a Chico Bag in your pocket, bundle up or bring an umbrella if necessary, and get outside! If you’re like … Continue reading A Year of Natural Health & Beauty Tip #33: Walk There
Greetings, dear readers! Happy Friday! I have two fun things to share with you today and I hope they make you smile, wherever you are. The Wipro San Francisco Marathon—done! The first announcement is that it’s done! I ran a marathon! Holy cow! I DID the San Francisco Marathon this past Sunday ~ success! It’s done, I did it… I done did it. 😉 … Continue reading Llewellyn Moon Signs Book + San Francisco Marathon!