Tag: yoga

Health & Wellness, Managing and leadership, Working, Writing, Yoga

To get better at anything, you need to do the thing

There are many different approaches to teaching and learning. Some people believe we each have different learning strengths, that some of us learn better by listening than by reading, or by observing rather than listening. Others claim that’s not true, that we all learn by doing. The ways we learn I’m not an expert in education, though I was a corporate trainer and also taught … Continue reading To get better at anything, you need to do the thing

Andrea Drugay1 Comment
Easy Pose with Forward Fold
Health & Wellness, Yoga

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

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A Year of Natural Health & Beauty: 52 Tips, Health & Wellness, Yoga

A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

  One simple tip this week: take off your shoes! I know, you paid a fortune for them / they’re super-cute / they’re “really actually comfortable.” But they ain’t your feet and your tootsies know it. Proponents of minimalist (“barefoot”) footwear call shoes “foot coffins” for a reason: they restrict natural movement, essentially freezing your muscles, bones, tendons, and ligaments into a living rigor mortis. … Continue reading A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

Andrea Drugay5 Comments