3 Easy Yoga Poses for Travelers

Easy Pose with Forward Fold

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you […]

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Friday Favorite Five

1. Ten of NYC’s coolest women talk about their hair, via Refinery29 Daily hair routines can be fascinating!   2. FTC says pills claiming to reverse grey hair are misleading, via The Consumerist Because science. I WANT TO BELIEVE.   3. Real-life reproduction of the classic Rider-Waite Tarot deck, via Boing Boing Shot in Haiti by Belgian photographer Alice […]

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A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

  One simple tip this week: take off your shoes! I know, you paid a fortune for them / they’re super-cute / they’re “really actually comfortable.” But they ain’t your feet and your tootsies know it. Proponents of minimalist (“barefoot”) footwear call shoes “foot coffins” for a reason: they restrict natural movement, essentially freezing your […]

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A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths

At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being.  Today’s tip is one […]

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