Easy Pose with Forward Fold

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

Friday Favorite Five

1. Ten of NYC’s coolest women talk about their hair, via Refinery29 Daily hair routines can be fascinating!   2. FTC says pills claiming to reverse grey hair are misleading, via The Consumerist Because science. I WANT TO BELIEVE.   3. Real-life reproduction of the classic Rider-Waite Tarot deck, via Boing Boing Shot in Haiti by Belgian photographer Alice Smeets. Visit the Indiegogo page to support the project!   … Continue reading Friday Favorite Five

My New Book! A Year of Natural Health & Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit

About the Book Many of you have already been following along for a while; several of you are also new followers who reached this blog via some of my natural health and beauty tips. To all of you, hello and welcome! In 2012, I created a yearlong blog project, in which I posted a new tip each week, right here on this blog. All the … Continue reading My New Book! A Year of Natural Health & Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit