Your hands are exposed to the world more than any other part of your skin except your face. With sun damage, water damage, wind damage, dryness and cuts from handling paper, painful hangnails, reduced collagen due to age, and reduced flexibility due to lack of exercise, your hands can take a beating every day. If you spend much of the day typing, crafting, or giving … Continue reading A Year of Natural Health & Beauty Tip #30: Exercise and Massage Your Hands