Why Sun Salutations are Such a Great Running Warm-up

Sunrise by Kazuyanagae [CC-BY-SA-3.0 ] via Wikimedia Commons It’s common knowledge these days that dynamic warm-ups are much better for you than static stretching before running, which can cause more harm than good. Dynamic warm-ups boost your heart rate, actively engage your muscles and open your joints, and get your blood and endorphins flowing! Many runners, however, tend to focus only on the lower body when … Continue reading Why Sun Salutations are Such a Great Running Warm-up