Greetings, dear readers! Happy Friday! I have two fun things to share with you today and I hope they make you smile, wherever you are. The Wipro San Francisco Marathon—done! The first announcement is that it’s done! I ran a marathon! Holy cow! I DID the San Francisco Marathon this past Sunday ~ success! It’s done, I did it… I done did it. 😉 … Continue reading Llewellyn Moon Signs Book + San Francisco Marathon!
Sunrise by Kazuyanagae [CC-BY-SA-3.0 ] via Wikimedia Commons It’s common knowledge these days that dynamic warm-ups are much better for you than static stretching before running, which can cause more harm than good. Dynamic warm-ups boost your heart rate, actively engage your muscles and open your joints, and get your blood and endorphins flowing! Many runners, however, tend to focus only on the lower body when … Continue reading Why Sun Salutations are Such a Great Running Warm-up