Today’s post is sponsored by springtime running and small, fluffy animals. Enjoy! 1. How to get this stunning, wavy bob for your next wedding or event, via Hji.co.uk This updo requires long locks. If you don’t have that much hair, consider extensions. 2. The serious running brand with a preppy, New England style, via Well + Good It’s about time! Tracksmith, the new brand for people who are … Continue reading Friday Favorite Five
Greetings, dear readers! Happy Friday! I have two fun things to share with you today and I hope they make you smile, wherever you are. The Wipro San Francisco Marathon—done! The first announcement is that it’s done! I ran a marathon! Holy cow! I DID the San Francisco Marathon this past Sunday ~ success! It’s done, I did it… I done did it. 😉 … Continue reading Llewellyn Moon Signs Book + San Francisco Marathon!
When I signed up for the Mermaid East Bay Run many moons ago, I planned on doing their debut 18-mile race, called the Sirena18. But when my IT band started acting up a month ago, I knew that would be a poor choice, so I changed my race to the Half Marathon. I have the San Francisco Marathon coming up at the end of July … Continue reading Race Recap: Mermaid East Bay Run
I’m happy to say my first half marathon was a success! Such a success, in fact, that I didn’t get any pictures! Well, I got two of the gorgeous sunrise. You know a race day bodes well when the sky looks like this at 7 a.m.: I took those two pictures, then left the camera in the car for the entire rest of the race. … Continue reading Race Recap: San Francisco Half Marathon
Sunrise by Kazuyanagae [CC-BY-SA-3.0 ] via Wikimedia Commons It’s common knowledge these days that dynamic warm-ups are much better for you than static stretching before running, which can cause more harm than good. Dynamic warm-ups boost your heart rate, actively engage your muscles and open your joints, and get your blood and endorphins flowing! Many runners, however, tend to focus only on the lower body when … Continue reading Why Sun Salutations are Such a Great Running Warm-up