A Year of Natural Health & Beauty Tip #11: Use Magnesium for Relaxation

Tip #11: Use Magnesium for Relaxation When it comes to supplements for relaxation, many people have heard of (or use) hormones and amino acids like melatonin, 5-HTP, or herbs like Valerian. But magnesium often comes as a surprise! In fact, it can be one of the most beneficial minerals to add to your diet, to help combat stress while gaining  a whole host of other … Continue reading A Year of Natural Health & Beauty Tip #11: Use Magnesium for Relaxation