How to Have a Perfect Morning in 30 Minutes
Learn simple yoga, meditation, and self-care techniques based in Ayurveda, to help you have the perfect morning! Continue reading How to Have a Perfect Morning in 30 Minutes
Tag: natural health
No-Sugar-Added Chocolate Banana Bread
Welcome, summer! Here’s a nice, easy recipe that makes a delicious and pretty healthy treat when paired with summertime berries like strawberries. I used what was on hand, but you can easily make this vegan or gluten-free by substituting some of the ingredients! Hope you enjoy 🙂 No-Sugar-Added Chocolate Banana Bread Ingredients 3 ripe bananas, mashed 1/2 cup stevia-erythritol blend (I used Steviva) or granulated stevia 1/8 cup … Continue reading No-Sugar-Added Chocolate Banana Bread
A Year of Natural Health & Beauty Tip #46: Sweat It Out with a Ginger Bath
Ginger is an amazing root that has been used since ancient times for its medicinal — and tasty — qualities. Cooking it, pickling it, and using it in teas and tinctures are just a few ways to take advantage of its many healthy properties. But it’s also a great ingredient in skin and body care, because it is both soothing and stimulating. One time-tested way … Continue reading A Year of Natural Health & Beauty Tip #46: Sweat It Out with a Ginger Bath
A Year of Natural Health & Beauty Tip #18: Take a Cold Shower
When I was in high school, I read an interview with a beautifully aged Katherine Hepburn, who claimed that her number one beauty secret was taking cold showers. It sounded nuts to me at the time, but I was young and impressionable and decided to try it. I’ve been ending my showers with a cold rinse ever since, and these days, I can hardly imagine … Continue reading A Year of Natural Health & Beauty Tip #18: Take a Cold Shower
A Year of Natural Health & Beauty Tip #17: Get Dirty to Get Happy
If you’ve ever spent a day pulling weeds or planting trees, you might be familiar with the feelings of pure joy, peace, happiness, and contentment that come over you after only a short while. And you might think it’s just because you got some fresh air and sunshine… which certainly can boost your mood! But a more surprising factor behind your gardening smile lies in … Continue reading A Year of Natural Health & Beauty Tip #17: Get Dirty to Get Happy
andrea drugay 