A Year of Natural Health & Beauty Tip #33: Walk There

  One simple tip this week: walk on your errands How many times have you set out on a quick errand a mile or two away (or less), only to spend 15 minutes parking and sitting at stoplights? Consider the benefits of walking, instead. Stuff a Chico Bag in your pocket, bundle up or bring an umbrella if necessary, and get outside! If you’re like … Continue reading A Year of Natural Health & Beauty Tip #33: Walk There

A Year of Natural Health & Beauty Tip #21: Practice Mindfulness Meditation

You knew it was coming, didn’t you? 😉 You knew I wouldn’t ignore the physical, mental, psychological, emotional, and spiritual benefits of meditation when discussing natural health and beauty. And yet, some of you resisted. And you’re still resisting because you Just Don’t Want to Meditate. Or you Just Don’t Have the Time. Or you Just Don’t See the Point. I won’t be coy and … Continue reading A Year of Natural Health & Beauty Tip #21: Practice Mindfulness Meditation

A Year of Natural Health & Beauty Tip #20: Change It Up

Sometimes you just need a change. A new perspective, a new path, a new role, a new pair of (metaphorical) shoes. If you’ve been following along, you know what a big fan I am of going upside-down, such as when practicing Legs Up the Wall. Inverting your body helps the blood flow to your brain and can literally help you change your perspective. But sometimes, … Continue reading A Year of Natural Health & Beauty Tip #20: Change It Up

A Year of Natural Health & Beauty Tip #14: Enhance Your Hair’s Red Tones with Hibiscus

Red is a temperamental hair color! It likes to make a bold entrance, but doesn’t like to stick around. If you’re a natural-born redhead, you might notice a gradual fading of your vibrant hue over time. And if you color your hair red, you might notice that it often fades quicker than other colors. There are a couple of easy home remedies to perk up … Continue reading A Year of Natural Health & Beauty Tip #14: Enhance Your Hair’s Red Tones with Hibiscus

A Year of Natural Health & Beauty Tip #12: Use Tea Tree Oil to Zap Zits

Tip #12: Use Tea Tree Oil to Zap Zits When it comes to getting rid of pimples naturally and safely, it can be hard to believe an oil would do the trick. Doesn’t adding oil to your skin make you break out? Not if it’s tea tree oil! This extract from the Australian tea tree is a useful alternative to prescriptions, pharmaceuticals, and over-the-counter chemicals that … Continue reading A Year of Natural Health & Beauty Tip #12: Use Tea Tree Oil to Zap Zits