A Year of Natural Health & Beauty Tip #6: Drink Green Juice & Smoothies

Tip #6: Drink Green Juice and Green Smoothies If you’re new to juicing ~ or new to eating a lot of greens ~ this might sound like a scary post. But there’s really nothing to be afraid of when it comes to juicing or getting enough greens. In fact, it can be downright delicious and easy! Why Greens? Dark, leafy greens are absolutely loaded with nutrition. They … Continue reading A Year of Natural Health & Beauty Tip #6: Drink Green Juice & Smoothies

A Year of Natural Health & Beauty Tip #5: Practice Legs Up the Wall

Legs Up the Wall, called Viparta Karani (VIP-uh-REE-tuh kah-RAH-nee) in Sanskrit, is an excellent restorative yoga pose that can be practiced every day by yoga students of all levels. This pose relieves swollen and sore legs, calves, and ankles ~ and can be beneficial for those with varicose veins. It also stretches the hamstrings, spine, and the back of the neck. By reversing the flow of … Continue reading A Year of Natural Health & Beauty Tip #5: Practice Legs Up the Wall

A Year of Natural Health & Beauty Tip #4: Quick Morning Eye Massage

Puffy eyes in the morning are a common complaint, particularly as we get older. So much time spent in front of the computer, smartphone screen, TV, books, and movie screens can cause eye fatigue, even upon waking. Additionally, extra sodium, sugar, and inflammatory foods like dairy and wheat can cause dark circles, under-eye bags, and puffiness. And I don’t even think I need to mention … Continue reading A Year of Natural Health & Beauty Tip #4: Quick Morning Eye Massage