A Year of Natural Health & Beauty Tip #27: Practice Progressive Relaxation

Today’s world is go-go-go. We’re constantly plugged in, turned on, connected, online, mobile, and active. An while a certain amount of busyness can be productive and healthy, too much movement and activity can be detrimental to our health and wellbeing. When the end of the day comes, you might fall into bed and crash out or you might suffer from insomnia. You might wake up … Continue reading A Year of Natural Health & Beauty Tip #27: Practice Progressive Relaxation