How to Find Peace in a Crazy World in 9 Easy Steps

I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve […]

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Friday Favorite Five

1. Ten of NYC’s coolest women talk about their hair, via Refinery29 Daily hair routines can be fascinating!   2. FTC says pills claiming to reverse grey hair are misleading, via The Consumerist Because science. I WANT TO BELIEVE.   3. Real-life reproduction of the classic Rider-Waite Tarot deck, via Boing Boing Shot in Haiti by Belgian photographer Alice […]

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A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths

At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being.  Today’s tip is one […]

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A Year of Natural Health & Beauty Tip #34: Practice Savasana (Corpse Pose)

If you’ve ever taken a yoga class or practiced to a video, you are already familiar with the pose known as Corpse Pose, or Savasana (shah-VAHS-uh-nuh) in Sanskrit. Those of you who aren’t familiar with Savasana might be able to relate to it as Lying on the Floor with Your Eyes Closed Pose. It looks, […]

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A Year of Natural Health & Beauty Tip #27: Practice Progressive Relaxation

Today’s world is go-go-go. We’re constantly plugged in, turned on, connected, online, mobile, and active. An while a certain amount of busyness can be productive and healthy, too much movement and activity can be detrimental to our health and wellbeing. When the end of the day comes, you might fall into bed and crash out […]

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Things I Love Thursday

Happy Thursday! And happy sum-sum-summertime to youuuu! Why are you inside looking at the Interwebs instead of picnicking, sailing, or napping in a hammock? Oh, right. You’re probably at work, procrastinating. Well, procrastinate away today. I’ve got some fab-o links for you to peruse, read, and get inspired by. Check ’em out! Then get outside […]

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