Energy flows where attention goes

Have you ever noticed that sometimes, when you focus on a problem, that problem intensifies until it’s several orders of magnitude larger than it was when originally brought to your attention? Say you have a neighbor who plays an instrument for a living. They were in a band, you think, and also gave lessons on the side. You never really paid attention because they usually … Continue reading Energy flows where attention goes

How to Find Peace in a Crazy World in 9 Easy Steps

I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve got yourself quite a chopped salad of life. The thing … Continue reading How to Find Peace in a Crazy World in 9 Easy Steps

Friday Favorite Five

1. Ten of NYC’s coolest women talk about their hair, via Refinery29 Daily hair routines can be fascinating!   2. FTC says pills claiming to reverse grey hair are misleading, via The Consumerist Because science. I WANT TO BELIEVE.   3. Real-life reproduction of the classic Rider-Waite Tarot deck, via Boing Boing Shot in Haiti by Belgian photographer Alice Smeets. Visit the Indiegogo page to support the project!   … Continue reading Friday Favorite Five

A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths

At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being.  Today’s tip is one that you can practice anywhere, anytime—literally. All you need is … Continue reading A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths