Have you ever noticed that sometimes, when you focus on a problem, that problem intensifies until it’s several orders of magnitude larger than it was when originally brought to your attention? Say you have a neighbor who plays an instrument for a living. They were in a band, you think, and also gave lessons on the side. You never really paid attention because they usually … Continue reading Energy flows where attention goes
I experimented with minimalism for a year and my whole life changed. Click through to learn more and learn how! Continue reading The One Thing You Need to Give Up to Change Your Life
I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve got yourself quite a chopped salad of life. The thing … Continue reading How to Find Peace in a Crazy World in 9 Easy Steps
At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being. Today’s tip is one that you can practice anywhere, anytime—literally. All you need is … Continue reading A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths
If you’ve ever taken a yoga class or practiced to a video, you are already familiar with the pose known as Corpse Pose, or Savasana (shah-VAHS-uh-nuh) in Sanskrit. Those of you who aren’t familiar with Savasana might be able to relate to it as Lying on the Floor with Your Eyes Closed Pose. It looks, and often feels, like a nap. A nice little doze … Continue reading A Year of Natural Health & Beauty Tip #34: Practice Savasana (Corpse Pose)
andrea drugay 