Yoga Poses for Your IT Band

If you’re a runner, you might be familiar with the sharp, icy-feeling, or cramp-like pain in your knee or hip caused by a tight IT (iliotibial) band. Lots of other people have written excellent posts about what the IT band is and how you can strengthen, stretch, and heal what’s known as IT Band Syndrome (ITBS). So, instead of rehashing their great material, I’m going … Continue reading Yoga Poses for Your IT Band