How to Have a Perfect Morning in 30 Minutes
Learn simple yoga, meditation, and self-care techniques based in Ayurveda, to help you have the perfect morning! Continue reading How to Have a Perfect Morning in 30 Minutes
Tag: how to meditate
How to Find Peace in a Crazy World in 9 Easy Steps
I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve got yourself quite a chopped salad of life. The thing … Continue reading How to Find Peace in a Crazy World in 9 Easy Steps
A Year of Natural Health & Beauty Tip #27: Practice Progressive Relaxation
Today’s world is go-go-go. We’re constantly plugged in, turned on, connected, online, mobile, and active. An while a certain amount of busyness can be productive and healthy, too much movement and activity can be detrimental to our health and wellbeing. When the end of the day comes, you might fall into bed and crash out or you might suffer from insomnia. You might wake up … Continue reading A Year of Natural Health & Beauty Tip #27: Practice Progressive Relaxation
andrea drugay 