To see all recipes, scroll to the top and click on Recipes or just click here! If you read my last post about protein bars and tried them yourself, I’m hoping you either loved them so much exactly the way they were that you didn’t change a thing OR that you changed up a bunch and made your own custom version! As for me, I’ve now made several … Continue reading Chocolate Almond Butter Protein Bars
To see all recipes, scroll to the top and click on Recipes or just click here! Happy summer! And happy Friday, too 🙂 I’m happy to share with you a great new recipe (well, new to me) that I got from a friend a few weeks ago. She’s Brazilian, and this is the recipe her family always uses. I’ve done a little Googling and discovered many variations on this recipe, but … Continue reading Pao de Queijo: Brazilian Cheese Bread (Grain-Free, Gluten-Free)
Ginger is an amazing root that has been used since ancient times for its medicinal — and tasty — qualities. Cooking it, pickling it, and using it in teas and tinctures are just a few ways to take advantage of its many healthy properties. But it’s also a great ingredient in skin and body care, because it is both soothing and stimulating. One time-tested way … Continue reading A Year of Natural Health & Beauty Tip #46: Sweat It Out with a Ginger Bath
If you’ve been following my tips all year, by now you’re well aware of the benefits of massage. You’re probably already giving yourself a daily hand massage and a daily foot massage, but when it comes unkinking other chronically tight areas of your body, you might wonder if you have to become a contortionist first. It’s practically impossible to knead your own shoulders, back, and … Continue reading A Year of Natural Health & Beauty Tip #42: Make a Tennis Ball Massager
This week marks the six-week countdown to my first marathon, the San Francisco Marathon, which I’ll be running with my sister at the end of July. I’m nervous but I know we can do it well! Training for a marathon involves, as you might have guessed, lots of running. Sometimes these are long, slow runs and sometimes they’re shorter, faster, hillier runs. Either way, I … Continue reading Chocolate-Coconut Energy Bites (Vegan, GF, No Sugar Added, Raw)
andrea drugay 