A Year of Natural Health & Beauty Tip #50: Roll to Release

Building core strength is essential for maintaining good posture, preventing injury, and moving with grace and ease. Without a strong core, the body becomes dependent on the limbs, causing overcompensation and misalignment. By strengthening the muscles of your abdomen, torso, and lower- to mid-back, you also strengthen your spine and abdominal organs. There’s a saying […]

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A Year of Natural Health & Beauty Tip #47: Twist to Help Digestion

Twisting your torso is a great way to wake up your body at the beginning of the day, and to decompress at the end of a long day. When you twist your body, it’s just like wringing out a sponge: it can feel like you’re squeezing out the anxieties and frustrations of the day! But […]

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A Year of Natural Health & Beauty Tip #34: Practice Savasana (Corpse Pose)

If you’ve ever taken a yoga class or practiced to a video, you are already familiar with the pose known as Corpse Pose, or Savasana (shah-VAHS-uh-nuh) in Sanskrit. Those of you who aren’t familiar with Savasana might be able to relate to it as Lying on the Floor with Your Eyes Closed Pose. It looks, […]

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