When I was in high school, I read an interview with a beautifully aged Katherine Hepburn, who claimed that her number one beauty secret was taking cold showers. It sounded nuts to me at the time, but I was young and impressionable and decided to try it. I’ve been ending my showers with a cold rinse ever since, and these days, I can hardly imagine … Continue reading A Year of Natural Health & Beauty Tip #18: Take a Cold Shower