A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths

At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being.  Today’s tip is one that you can practice anywhere, anytime—literally. All you need is … Continue reading A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths