If you’ve been following along so far, you’re already familiar with the benefits of magnesium for relaxation. This crucial element helps to regulate many body functions, including muscle control and the release of toxins. You might already be following my Tip #11: Use Magnesium for Relaxation by eating lots of spinach or taking supplements. But another great—and deeply relaxing—way to get magnesium is by taking Epsom … Continue reading A Year of Natural Health & Beauty Tip #26: Take Epsom Salt Baths