A Year of Natural Health & Beauty Tip #46: Sweat It Out with a Ginger Bath

Ginger is an amazing root that has been used since ancient times for its medicinal — and tasty — qualities. Cooking it, pickling it, and using it in teas and tinctures are just a few ways to take advantage of its many healthy properties. But it’s also a great ingredient in skin and body care, because it is both soothing and stimulating. One time-tested way … Continue reading A Year of Natural Health & Beauty Tip #46: Sweat It Out with a Ginger Bath

A Year of Natural Health & Beauty Tip #26: Take Epsom Salt Baths

If you’ve been following along so far, you’re already familiar with the benefits of magnesium for relaxation. This crucial element helps to regulate many body functions, including muscle control and the release of toxins. You might already be following my Tip #11: Use Magnesium for Relaxation by eating lots of spinach or taking supplements. But another great—and deeply relaxing—way to get magnesium is by taking Epsom … Continue reading A Year of Natural Health & Beauty Tip #26: Take Epsom Salt Baths