How to Have a Perfect Morning in 30 Minutes
Learn simple yoga, meditation, and self-care techniques based in Ayurveda, to help you have the perfect morning! Continue reading How to Have a Perfect Morning in 30 Minutes
Tag: andrea drugay
How to Take a Four Elements Bath
A Four Elements Bath is a fantastic way to nurture yourself while healing and grounding. Click through to learn more! Continue reading How to Take a Four Elements Bath
3 Easy Yoga Poses for Travelers
Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers
Coconut Flour Muffins (Gluten-Free, No Sugar Added)
Here’s a recent favorite because it’s very quick and easy, the muffins are delicious, and this version is actually healthy. Think about it: how often do you really eat a “healthy” muffin? Trust me, once you try these, you’ll understand what I mean by delicious and healthy. Coconut flour is flour made from the dried meat of defatted coconuts. So, like coconut meat, it is high … Continue reading Coconut Flour Muffins (Gluten-Free, No Sugar Added)
Gluten-Free Pancakes with Stevia-Sweetened Chocolate Chips
Sometimes the best thing about weekends is the breakfast. Now, I realize a lot of you put effort into breakfast every day, and I know I do. But I often have the same thing every day that I work. It’s only on the weekends that I branch out and, you know, go a little crazy! This past weekend, I tell ya, we went super-crazy. Not … Continue reading Gluten-Free Pancakes with Stevia-Sweetened Chocolate Chips
andrea drugay 