I am not a registered dietician, medical expert, aesthetician, or doctor. I am a licensed cosmetologist, a certified holistic wellness coach, a certified personal trainer, and registered yoga teacher with over 500 hours of professional training. Please note that my nutritional, fitness, health, and beauty tips are based on my own personal experiences, knowledge, views, and dedication to healthy living in all regards. Your mileage may vary. Every body is different and I can’t claim what’s right for you. As with anything, take what works for you and leave what doesn’t!