Easy Pose with Forward Fold

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll¬†experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

Friday Favorite Five

1. Will strengthening your hamstrings make them tighter? via Yogadork Turns out there is no scientific definition of “tight” regarding muscles(!). Click through for a pretty fascinating take on this stretching issue. 2. San Francisco’s 13 best local fashion labels, via SFist The hubs and I love Blade and Blue’s sharp men’s shirts! All the others mentioned here are excellent, as well. #shoplocal 3. A … Continue reading Friday Favorite Five