Easy Pose with Forward Fold

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

Friday Favorite Five

1. Will strengthening your hamstrings make them tighter? via Yogadork Turns out there is no scientific definition of “tight” regarding muscles(!). Click through for a pretty fascinating take on this stretching issue. 2. San Francisco’s 13 best local fashion labels, via SFist The hubs and I love Blade and Blue’s sharp men’s shirts! All the others mentioned here are excellent, as well. #shoplocal 3. A … Continue reading Friday Favorite Five

How to Find Peace in a Crazy World in 9 Easy Steps

I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve got yourself quite a chopped salad of life. The thing … Continue reading How to Find Peace in a Crazy World in 9 Easy Steps

Friday Favorite Five

1. Ten of NYC’s coolest women talk about their hair, via Refinery29 Daily hair routines can be fascinating!   2. FTC says pills claiming to reverse grey hair are misleading, via The Consumerist Because science. I WANT TO BELIEVE.   3. Real-life reproduction of the classic Rider-Waite Tarot deck, via Boing Boing Shot in Haiti by Belgian photographer Alice Smeets. Visit the Indiegogo page to support the project!   … Continue reading Friday Favorite Five