Coconut Flour Muffins (Gluten-Free, No Sugar Added)

Coconut Flour Muffins (Gluten-Free, No Sugar Added)

Here’s a recent favorite because it’s very quick and easy, the muffins are delicious, and this version is actually healthy. Think about it: how often do you really eat a “healthy” muffin? Trust me, once you try these, you’ll understand what I mean by delicious and healthy. Coconut flour is flour made from the dried meat […]

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Gluten-Free Pancakes with Stevia-Sweetened Chocolate Chips

Gluten-free pancakes with stevia-sweetened chocolate chips

Sometimes the best thing about weekends is the breakfast. Now, I realize a lot of you put effort into breakfast every day, and I know I do. But I often have the same thing every day that I work. It’s only on the weekends that I branch out and, you know, go a little crazy! […]

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Fresh Peach Crisp (Gluten-Free)

Fresh peach crisp with coconut ice cream

Oh, I love these late days of summer! And I love the produce that goes with them, too. Peaches have been particularly delicious to me this summer, but I’ve eaten plenty of them fresh and cold already. So when I received a gift of a bagful of fresh peaches recently, I knew there was only […]

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No-Sugar-Added Chocolate Banana Bread

Welcome, summer! Here’s a nice, easy recipe that makes a delicious and pretty healthy treat when paired with summertime berries like strawberries. I used what was on hand, but you can easily make this vegan or gluten-free by substituting some of the ingredients! Hope you enjoy 🙂 No-Sugar-Added Chocolate Banana Bread Ingredients 3 ripe bananas, mashed 1/2 cup […]

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Chocolate Almond Butter Protein Bars

To see all recipes, scroll to the top and click on Recipes or just click here! If you read my last post about protein bars and tried them yourself, I’m hoping you either loved them so much exactly the way they were that you didn’t change a thing OR that you changed up a bunch and made your […]

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DIY Protein Bars

To see all recipes, scroll to the top and click on Recipes or just click here! When it comes to lunches and snacks, I’ve been good about making my own lunch every day: usually a salad or soup with an apple or some other fruit as a snack, and a protein/snack bar for some easy and quick fuel. […]

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Pao de Queijo: Brazilian Cheese Bread (Grain-Free, Gluten-Free)

To see all recipes, scroll to the top and click on Recipes or just click here! Happy summer! And happy Friday, too 🙂 I’m happy to share with you a great new recipe (well, new to me) that I got from a friend a few weeks ago. She’s Brazilian, and this is the recipe her family always uses. I’ve done a […]

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