Easy Pose with Forward Fold

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll¬†experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

5 Ways To Stay Balanced During The Holidays (That You Might Not Have Thought Of)

You know all the usual tips for reducing stress: don’t overdo sugar, exercise regularly, carve out solo time, don’t overbook yourself or your family. They’re easy to talk about, but much harder to put into practice sometimes. Even if you’re following the well-known guidelines for surviving the holidays, craziness and overwhelm can still hit hard. So here are a few more tips, ones you might … Continue reading 5 Ways To Stay Balanced During The Holidays (That You Might Not Have Thought Of)

Friday Favorite Five

1. The Clairisonic Keith Haring colletion, via BeautyGeeks What?! Yes, I’ll take all three (and give away two, duh). I would like my favorite artist ever to share my bathroom with me. Proceeds support the Keith Haring Foundation. I think the DANCE one is my fave. Or LOVE. Or POP! Haha, hard to decide. You?    2. Three things you can do to grow more … Continue reading Friday Favorite Five