Easy Pose with Forward Fold

3 Easy Yoga Poses for Travelers

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll experience some form of stiffness or fatigue once you finally arrive. Travelers’ fatigue crosses all economic and body-size boundaries. … Continue reading 3 Easy Yoga Poses for Travelers

5 Ways To Stay Balanced During The Holidays (That You Might Not Have Thought Of)

You know all the usual tips for reducing stress: don’t overdo sugar, exercise regularly, carve out solo time, don’t overbook yourself or your family. They’re easy to talk about, but much harder to put into practice sometimes. Even if you’re following the well-known guidelines for surviving the holidays, craziness and overwhelm can still hit hard. So here are a few more tips, ones you might … Continue reading 5 Ways To Stay Balanced During The Holidays (That You Might Not Have Thought Of)

How to Find Peace in a Crazy World in 9 Easy Steps

I’m sure many of you will be able to relate when I say, I am pulled in many directions these days. All the many different areas of my life compete for attention at any given moment: family, work, relationships, friendships… toss in health maintenance, fitness, cooking / eating, finances, pets, creative and intellectual outlets… and you’ve got yourself quite a chopped salad of life. The thing … Continue reading How to Find Peace in a Crazy World in 9 Easy Steps

A Year of Natural Health & Beauty Tip #52: Be Here Now

Merry Christmas to all and to all a good blog! Whether you’re a new reader or one who’s been with me since the beginning, thank you thank you thank you for sticking with this project! If you’ve been playing along, I hope you are feeling wonderfully happy, healthy, and balanced. What a great end to the year and a healthy introduction to 2013. This week’s … Continue reading A Year of Natural Health & Beauty Tip #52: Be Here Now