3 Easy Yoga Poses for Travelers

Easy Pose with Forward Fold

Traveling is fun! It opens your mind to new experiences and keeps your brain young. But it can be oh so tiring sometimes, especially if you’re on the road during the busiest times of the year. Whether you’re traveling by plane, car, or hoverboard, it’s possible you’ll¬†experience some form of stiffness or fatigue once you […]

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5 Ways To Stay Balanced During The Holidays (That You Might Not Have Thought Of)

You know all the usual tips for reducing stress: don’t overdo sugar, exercise regularly, carve out solo time, don’t overbook yourself or your family. They’re easy to talk about, but much harder to put into practice sometimes. Even if you’re following the well-known guidelines for surviving the holidays, craziness and overwhelm can still hit hard. […]

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