This week’s tip is one that sounds easy in theory but that many people find very hard. Doing nothing pushes the Reset button on your mind, body, and spirit. It is essential for natural health and beauty to learn to do nothing.

By doing nothing, I mean doing nothing.

Not zoning out in front of the TV “nothing.” Not Pinterest / Facebook / Tumblr / Twitter “nothing.” Not meditating “nothing.” Just NOTHING.

Sit or lie down.

Stare into space.

Do nothing.

Don’t set a timer. Don’t think of this as an exercise. Don’t think of this as pampering or relaxation or “me time” or anything.

It’s not anything. It’s nothing.

Just do nothing.

Can you do it?

Like this tip? Consider buying my book to get all 52 tips PLUS bonus tips in an easy-to-read format! It’s called A Year of Natural Health and Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit. You can buy it on Amazon, Barnes & Noble, and other places. Click here to learn more or to purchase!

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