This week’s tip is one that sounds easy in theory but that many people find very hard. Doing nothing pushes the Reset button on your mind, body, and spirit. It is essential for natural health and beauty to learn to do nothing.
By doing nothing, I mean doing nothing.
Not zoning out in front of the TV “nothing.” Not Pinterest / Facebook / Tumblr / Twitter “nothing.” Not meditating “nothing.” Just NOTHING.
Sit or lie down.
Stare into space.
Don’t set a timer. Don’t think of this as an exercise. Don’t think of this as pampering or relaxation or “me time” or anything.
It’s not anything. It’s nothing.
Just do nothing.
Can you do it?
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