A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

Image by RBerteig via Flickr

 

One simple tip this week: take off your shoes!

I know, you paid a fortune for them / they’re super-cute / they’re “really actually comfortable.”

But they ain’t your feet and your tootsies know it.

Proponents of minimalist (“barefoot”) footwear call shoes “foot coffins” for a reason: they restrict natural movement, essentially freezing your muscles, bones, tendons, and ligaments into a living rigor mortis. Some energy medicine specialists even say they cut you off from the true energy of the earth, preventing any kind of grounding and keeping you disconnected from the planet’s healing energy. Orthopedic shoes and inserts can minimize the “shoe death trap,” but the best solution is just to take ’em off.

Wiggle your toes, do some ankle circles. Set your feet free.

If you’re up for it, get your feet dirtyโ€”remember, soil increases serotonin!ย Don’t forget regular pampering, either, with foot massages and callus removal ๐Ÿ˜‰

Like this tip? Consider buying my book to get all 52 tips PLUS bonus tips in an easy-to-read format! It’s called A Year of Natural Health and Beauty: 52 Easy, Frugal, Natural Ideas to Enhance Your Mind, Body, and Spirit. You can buy it on Amazon, Barnes & Noble, and other places. Click here to learn more or to purchase!

 

Questions for readers:

Do you go barefoot at home?
Do you go barefoot outside of your home?

Posted by

Writer and editor in San Francisco. Lover of all things healthy & wise. Blogger, runner, yogi, author of books available @Amazon!

5 thoughts on “A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

      1. I sure do! Simply walking around barefoot is pure therapy for our bodies. Plus its really easy to do. ๐Ÿ˜‰

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