A Year of Natural Health & Beauty Tip #42: Make a Tennis Ball Massager

If you’ve been following my tips all year, by now you’re well aware of the benefits of massage. You’re probably already giving yourself a daily hand massage and a daily foot massage, but when it comes unkinking other chronically tight areas of your body, you might wonder if you have to become a contortionist first. […]

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A Year of Natural Health & Beauty Tip #41: Take Off Your Shoes

  One simple tip this week: take off your shoes! I know, you paid a fortune for them / they’re super-cute / they’re “really actually comfortable.” But they ain’t your feet and your tootsies know it. Proponents of minimalist (“barefoot”) footwear call shoes “foot coffins” for a reason: they restrict natural movement, essentially freezing your […]

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A Year of Natural Health & Beauty Tip #40: Relax & Focus in Just Ten Breaths

At this point, you’re well aware of the amazing multitude of benefits from meditation and deep relaxation. In case you’ve forgotten, a few ways your body, mind, and spirit can be affected by slowing down include reduced stress, strengthened immune system, enhanced emotional stability, and a greater sense of overall well-being.  Today’s tip is one […]

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