A Year of Natural Health & Beauty Tip #22: Homemade Face-Lifting Mask

Egg white and lemon: excellent in a meringue, even better on your face! Eggs and lemons are two of nature’s super foods, loaded with vitamins, minerals, and protein (in the egg). But both are also excellent sources for natural skincare. If you’ve been following along so far, you already know that lemon can brighten and […]

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Seahorse Dream

A little video I made of the seahorses at the Monterey Bay Aquarium. I do indeed dream of seahorses 🙂 Do you?

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Things I Love Thursday

Happy Thursday! Been busy as a bumblebee over here but that doesn’t mean I have nothing to share. For YOU? My wonderful readers? I share love… and the following links, which may or may not suit your Thursday needs, wishes, or desires, but nevertheless are here for you to click and peruse at your leisure. […]

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A Year of Natural Health & Beauty Tip #21: Practice Mindfulness Meditation

You knew it was coming, didn’t you? 😉 You knew I wouldn’t ignore the physical, mental, psychological, emotional, and spiritual benefits of meditation when discussing natural health and beauty. And yet, some of you resisted. And you’re still resisting because you Just Don’t Want to Meditate. Or you Just Don’t Have the Time. Or you […]

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Easy Flaxseed Wrap (Gluten-Free)

Easy Flaxseed Wrap (Gluten-Free) | This super-easy wrap from Wheat Belly is the perfect stand-in for a tortilla, pita, or bread. Click through to learn more!

Easy Flaxseed Wrap (Gluten-Free) | This super-easy wrap from Wheat Belly the perfect stand-in for a tortilla, pita, or bread. Click through to learn more!

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A Year of Natural Health & Beauty Tip #20: Change It Up

Sometimes you just need a change. A new perspective, a new path, a new role, a new pair of (metaphorical) shoes. If you’ve been following along, you know what a big fan I am of going upside-down, such as when practicing Legs Up the Wall. Inverting your body helps the blood flow to your brain […]

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Race Recap: Mermaid East Bay Run

When I signed up for the Mermaid East Bay Run many moons ago, I planned on doing their debut 18-mile race, called the Sirena18. But when my IT band started acting up a month ago, I knew that would be a poor choice, so I changed my race to the Half Marathon. I have the […]

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