Egg white and lemon: excellent in a meringue, even better on your face! Eggs and lemons are two of nature’s super foods, loaded with vitamins, minerals, and protein (in the egg). But both are also excellent sources for natural skincare. If you’ve been following along so far, you already know that lemon can brighten and […]
Read MoreHappy Thursday! Been busy as a bumblebee over here but that doesn’t mean I have nothing to share. For YOU? My wonderful readers? I share love… and the following links, which may or may not suit your Thursday needs, wishes, or desires, but nevertheless are here for you to click and peruse at your leisure. […]
Read MoreYou knew it was coming, didn’t you? š You knew I wouldn’t ignore the physical, mental, psychological, emotional, and spiritual benefits of meditation when discussing natural health and beauty. And yet, some of you resisted. And you’re still resisting because you Just Don’t Want to Meditate. Or you Just Don’t Have the Time. Or you […]
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Easy Flaxseed Wrap (Gluten-Free) | This super-easy wrap from Wheat Belly the perfect stand-in for a tortilla, pita, or bread. Click through to learn more!
Read MoreSometimes you just need a change. A new perspective, a new path, a new role, a new pair of (metaphorical) shoes. If you’ve been following along, you know what a big fan I am of going upside-down, such as when practicing Legs Up the Wall. Inverting your body helps the blood flow to your brain […]
Read MoreWhen I signed up for the Mermaid East Bay Run many moons ago, I planned on doing their debut 18-mile race, called the Sirena18. But when my IT band started acting up a month ago, I knew that would be a poor choice, so I changed my race to the Half Marathon. I have the […]
Read MoreTo see all recipes, scroll to the top and click onĀ RecipesĀ or just clickĀ here! Collard wraps are an easy, portable way to get your greens and other veggies. Sometimes, it’s hard to carry a salad for lunch or a snack. Small containers make it necessary to limit the amount of goodies in your salad; you need […]
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